https://www.afreshwellnesspa.com/learning-hub daily 0.75 2026-03-22 https://www.afreshwellnesspa.com/learning-hub/detox-or-cleanse-which-does-your-body-need monthly 0.5 2026-03-22 https://www.afreshwellnesspa.com/learning-hub/bath-wars-magnesium-chloride-flakes-vs-epsom-salts monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/def5738e-a5ad-4496-84fb-1794024c1c34/Salt+2.webp Learning Hub - Bath Wars: Magnesium Chloride Flakes vs. Epsom Salts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afreshwellnesspa.com/learning-hub/backyard-healthnbsp-the-power-of-purslane monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/14236897-0696-469a-bb75-940306110775/Purslane+2.webp Learning Hub - Backyard Health:  The Power of Purslane #2 Omega-3 Fatty Acids: Purslane is one of the few plants that offers a SIGNIFICANT source of Omega-3s. It has more omega-3s than any other plant and even more than some fish oils! These fatty acids play a crucial role in heart health, brain function, and reducing inflammation. #3 Antioxidant Powerhouse: Purslane helps combat oxidative stress with antioxidants such as beta-carotene and other flavonoids. This supports your body in combating chronic disease, inflammatory processes, and aging. #4 Supports Gut Health: Purslane is a natural source of soluble fiber which aids digestion and supports a healthy gut microbiome. A healthy gut is key for immune health and overall well-being. https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/c9bffafe-e044-442f-974d-4731c55e12f3/Purslane+3.webp Learning Hub - Backyard Health:  The Power of Purslane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afreshwellnesspa.com/learning-hub/manganese-the-element-of-love monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/84aed5ac-5007-4db7-a055-7f638a13211d/Manganese+1.webp Learning Hub - Manganese: The Element of LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afreshwellnesspa.com/learning-hub/9-things-you-can-do-to-boost-your-immune-system-today monthly 0.5 2026-02-16 https://www.afreshwellnesspa.com/learning-hub/mighty-medical-mushrooms monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/0799612a-6fb5-477b-b6a8-4b658b6e76f0/Mushrooms+1.webp Learning Hub - Mighty Medical Mushrooms Mushrooms have been around as food probably since the Garden of Eden. Their medicinal value dates back thousands of years and has been documented by ancient civilizations around the globe, from the Egyptians and Aztecs, to Chinese, Indians, even Greeks and Romans. The current use and popularity of medical mushrooms is booming. What started as a top 10 food trend in 2018 has hit the market big with 54.8 billion USD worth of global sales in 2020, and this is only projected to increase. https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/9c5f2f70-14dc-43f1-ac9d-f83ad0fcd1d0/Mushrooms+2.webp Learning Hub - Mighty Medical Mushrooms Medical mushrooms are available in so many different forms today, from capsules and powders to coffees, teas, and even beauty products! Just look at the shelves at your local organic grocer. It will make your head spin. So how do you decide which mushroom could best benefit you? Let me answer this by summarizing the benefits of six of the more common medicinal mushrooms out there: Lion’s Mane, Chaga, Reishi, Turkey Tail, Cordyceps, and Shitake. So what makes these mushrooms so beneficial to our health? Nutritionally, mushrooms all provide protein, a host of vitamins and minerals like B vitamins (riboflavin, folate, and niacin), vitamin C, vitamin D, magnesium, zinc, copper, potassium, selenium and other antioxidants. They also contain 9 essential amino acids, especially lysine and leucine; truly powerhouses of nutrition! But, it doesn’t stop there. Medical mushrooms are all adaptogenic, meaning they can assist the body in handling stress and anxiety and help to maintain overall balance of the body’s systems. They all reduce inflammation thanks to their many antioxidants. Moreover, they all enhance immune system function with antiviral, antibacterial, and antifungal properties. https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/47d08653-bce5-47d8-93bc-ce5447782710/Mushrooms+3.webp Learning Hub - Mighty Medical Mushrooms Of particular benefit to the immune system are the glucans, a polysaccharide, or complex sugar within the mushrooms. These glucans work in several ways. First they act as a prebiotic in the gut, feeding the beneficial bacteria which enhances the immune system. Second, they trigger an immune response when in contact with harmful pathogenic organisms. And third, they increase the body’s production of immune fighter cells.2 There are many other benefits to medical mushrooms and science is finally taking a good hard look into these areas of benefit that traditional healers have known about for centuries. https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/b733b728-afb8-4cef-a887-429a70b1c84f/Mushrooms+4.webp Learning Hub - Mighty Medical Mushrooms - Make it stand out Lions Mane Mushrooms https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/0041b1a3-e4ce-48ec-a74e-f2d9ab24b77c/Mushrooms+5.webp Learning Hub - Mighty Medical Mushrooms - Make it stand out Chaga Mushrooms https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/08e91739-8b63-47ba-83cb-38d5ddf0be7a/Mushrooms+6.webp Learning Hub - Mighty Medical Mushrooms - Make it stand out Reishi Mushrooms https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/ff16f5d0-e212-460b-8cd3-0648805ebaf7/Mushrooms+7.webp Learning Hub - Mighty Medical Mushrooms - Make it stand out Turkey Tail Mushrooms https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/bb4a477d-ba5d-4525-a074-750a97550b97/Mushrooms+8.webp Learning Hub - Mighty Medical Mushrooms - Make it stand out Cordyceps Mushrooms https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/967bb450-3d9a-4244-91e6-3f44d0d46f25/Mushrooms+10.webp Learning Hub - Mighty Medical Mushrooms - Make it stand out Shiitake Mushrooms https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/473bb1e6-35c3-460b-bc5c-b22349a5d997/Mushrooms+11.webp Learning Hub - Mighty Medical Mushrooms Shiitake have also been shown to improve blood sugar levels and are particularly great for oral health. Several components of shiitake help prevent plaque build-up, prevent cavity formation, and reduce the occurrence of gingivitis. In Hong Kong, they have even packaged them with toothpaste, so don’t be surprised to find them as an active ingredient in dental products in the near future. Make sure to cook your shiitake mushrooms before eating. A rash called shiitake dermatitis has occurred in those who had a sensitivity to the mushroom and ate them raw. https://www.afreshwellnesspa.com/learning-hub/1iuny2lsioividhnljupis2zfexl6r monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/ec3f5539-fc7c-49aa-9fbe-4a65beb9a9f2/FAQs+of+Mudpacking+1.webp Learning Hub - FAQs of MUDPACKING Most commonly, the initial session will include mudpacking of the hands and feet. The mud will be applied with periods of rest in between. You may be given juices, vitamins, or minerals during the session as appropriate. The session will end with a cleansing salt foot soak This may also be done at home if you would prefer. Please allow approximately 2 hours for this initial session. https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/4393a083-27cd-42e5-bea1-dc116557b407/FAQs+of+Mudpacking+2.webp Learning Hub - FAQs of MUDPACKING Will there be mud placed all over my body? This is not a muddy process. Only small, palm-sized amounts of mineral mud will be placed on specific sites on your body to facilitate healing. https://www.afreshwellnesspa.com/learning-hub/can-you-answer-yes-to-any-of-these-6-questions-if-so-you-need-mudpacking monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/b3703288-180b-4017-8c4e-33af7cef15a7/Can+You+Answer+2.webp Learning Hub - Can You Answer YES to Any of These 6 Questions? If So, You Need Mudpacking Interference fields commonly occur as a result of trauma or injury. And though an injury may be very old and appear to be healed, the disruption that was created acts like a “dent” to your biofield, disrupting vital energy flow. This can result in poor healing, pain, inflammation, and symptoms of illness. And even can end up altering the normal function of organs, glands, and energy pathways. Mudpacking restores the body’s natural flow of energy, repairs these “dents,” and allows the body to quickly begin its healing process. https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/7a0c6352-ffb8-4159-aeac-e5c7e4ca37c0/Can+You+Answer+3.webp Learning Hub - Can You Answer YES to Any of These 6 Questions? If So, You Need Mudpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afreshwellnesspa.com/learning-hub/biofield-the-x-factor-to-better-health monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/d059597d-44d8-4773-b871-bcc6d9cc6c55/Biofield+The+X+Factor+Blog+Post+2.webp Learning Hub - Biofield: The X-Factor To Better Health In 1992, it was the Office of Alternative Medicine at the U.S. National Institutes of Health (NIH), that first used the term “biofield” as a way to describe this field of subtle (invisible) energy that surrounds and permeates the body. It’s further been described as the “language of life” communicating information throughout our entire being even at a quantum level. Information that’s vital for life, health and healing. https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/624ffa13-a8a5-453a-8264-c8b76e22fba4/Biofield+The+X+Factor+Blog+Post+3.webp Learning Hub - Biofield: The X-Factor To Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afreshwellnesspa.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/00b199c7-b6c3-4e40-82a9-46db2a8bf580/1.png Home https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/296aaa84-db47-4479-931c-7175a728037f/2.png Home https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/4c04b2b4-2a07-49c3-8f39-a1b7dfc0e42f/3.png Home https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/c69cb9d1-f5cf-4271-99e8-a9c072c70a80/4.png Home https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/186490cc-12be-4169-bec0-da9b19fc5795/5.png Home https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1768938107388-5O7G21QLPW3IUP0FDK7K/unsplash-image-DlgFZG0MvaU.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/37dc663f-d8a7-4b92-9c18-7b7d97640215/icon.png https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769218401785-2SOE5RTSGWDT4OB4FPYH/unsplash-image-CcAX-A7Ovk8.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769218294609-RKNNVTRNOMFXDDA7ZOHY/unsplash-image-usfIE5Yc7PY.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769218467565-LIQ69MDKM43SJUTL3QI5/unsplash-image-7rXu_HJO9D8.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769218508401-A0ST6VEL6MYXZRGCM3KW/unsplash-image-0653_wY0nRc.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769218433249-AHDZ88OLHMEMQS5H87I1/unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/e2de2f60-929b-4ca2-b69f-5e8a9b394abc/leaf.png https://www.afreshwellnesspa.com/about daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/3b62cc55-3b3d-460a-bc61-a947d7d69805/Me+-+Google+1+%282%29.jpg About https://www.afreshwellnesspa.com/contact daily 0.75 2026-02-07 https://www.afreshwellnesspa.com/our-care-plan daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1e86a173-6716-45fd-b433-a22ede1c12aa/Dandelion+Logo.png Our Care Plan https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/2e7d2cfb-6705-4793-9213-3c11fd8c7775/Dandelion+Logo+%281%29.png Our Care Plan https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/9538adeb-4432-4545-a76c-f0176a74d18b/Dandelion+Logo+%282%29.png Our Care Plan https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/d21e9195-1c2f-4a77-8fbf-1cafe3d5cdf6/Dandelion+Logo+%283%29.png Our Care Plan https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769889255551-7TW9QWEIPZD65BQRGKDL/unsplash-image-nTZOILVZuOg.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769889501322-96910IR1PR6TLJ4OQGDV/unsplash-image-4wtxPhvQZds.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769889670889-CA3HSNZMMHSUOUUQ1L7K/unsplash-image-jH1PBHevj38.jpg https://www.afreshwellnesspa.com/mudpacking daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/fc5ea056-03cb-4fb2-adfd-7c64051b152f/Mud_Feet-removebg-preview.png https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/0d75f8ae-8ed2-4e5b-9589-286c9d01782b/IMG_0165.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/1769891557105-YF74OMCGT9ORXEKBWGGA/unsplash-image-NqJYQ3m_rVA.jpg https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/5a385437-8a40-48ba-b0ba-86b75b57076b/Detox+Kit.jpg https://www.afreshwellnesspa.com/ionic-foot-detox daily 0.75 2026-02-07 https://www.afreshwellnesspa.com/bioenergetic-zyto-scan daily 0.75 2026-02-07 https://www.afreshwellnesspa.com/favorites daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/0cb25dfc-dc23-4945-9f6e-4780fbfd05ce/fullscript.png Favorites AFRESH Wellness Dispensary trusts Fullscript to power their dispensary. Get access to the best supplements! https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/7c2c8227-6718-4795-8ccb-17cbb4ec9bf5/Cymbiotika+2.JPG Favorites Cymbiotika - Natural & Organic Supplements Get 20% off your first order! https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/df595167-5e63-41bb-92eb-6c68ef3a845b/Now+2.jpg Favorites NOW Foods Solutions, Magnesium Flakes, 100% Pure, from the Ancient Zechstein Seabed, Highly Concentrated, 54-Ounce https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/ba58a18b-37eb-4e98-a777-f665f5ca8643/Ancient+minterals.jpg Favorites Ancient Minerals Magnesium Oil Spray Bottle of Pure Genuine Zechstein Magnesium Chloride - Topical Magnesium for Skin Application (4fl oz) https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/051d18fe-1932-49d2-8a67-4021bb30aa85/foot+soak.jpg Favorites Ionic Foot Bath Detox Machine Super Duty Arrays for Professional & Home Use - Free Regain Health & Vitality Booklet & Brochure - 2 Super Duty Arrays, 20 Basin Liners, Detox Sea Salt, Basin 12QT https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/40d216a0-0589-4d31-8680-a04348652e56/sauna.png Favorites Sulighten IR Saunas - Get Up to $200 Off Using Our Link https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/be0a5bab-b2a1-42d2-a74b-9646261de7af/Minerals.jpg Favorites Trace Minerals ConcenTrace Trace Mineral Drops | Supports Energy, Digestion, Bone Health & Hydration, 70+ Ionic Trace Minerals w/ Magnesium, Chloride & Potassium | Keto, Vegan & Non-GMO | 24 Servings https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/5023743c-c325-47d9-bc92-51417cbedfe1/salt.jpg Favorites Celtic Sea Salt, Light Grey, 16 Ounce https://images.squarespace-cdn.com/content/v1/696ea015d357060cbb98441f/72a3a9ca-67f3-490f-9475-26f2ce335a2a/herbemare.jpg Favorites A. 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